iJC Crossies

cross bbq

2009-04-05T09:47:00.002+08:00

Meeting and BBQ

2009-04-01T18:16:00.002+08:00

Non-official meeting on Friday at 3.10pm sharp, but please be at the crossie table by 3pm sharp. This is for the stuffs I have told you guys about yeah, winks.

BBQ on Saturday is comfirmed at Manprit's house at 4pm. Bring your balls and toys whatever you want to play to prevent boredom hahas. OR you can bring some snacks too! Directions: Take the train to Clementi and take the bus 173 until you see Bukit Timah Primary School and alight there. Manprit will be at the bus stop and bring you guys to her place!

First Sports Heats & Voting

2009-03-28T13:30:00.001+08:00

Good job everybody today! Go cross country! Looks like Saggitarius is owning now hahas.

Please vote on the poll at the sidebar to decide on the venue for the BBQ. Please vote by Sunday, thank you!

x Eve

BBQ Celebration

2009-03-27T21:09:00.003+08:00

So to celebrate our fulfilling year, we are gonna hold a BBQ at either Manprit's house at Clementi(more likely) or Ci Jie's house at Woodlands Rosewood. It's FOC by the way, sponsored by Mr. Wong. Details out on Monday on the venue.
x Eve

Nationals XC 2009 Results

2009-03-26T19:19:00.003+08:00

Here is the results that we al been waiting for!

'A' Division Boys Team

RJC
VJC
HCI (College)
ACJC
ACS(I)
CJC
JJC
NJC
TJC
IJC
MSS
TPJC
SRJC
YJC
AJC
BLSS
NUSHS
MI

'A' Division Girls Team

RJC
HCI (College)
CJC
VJC
NJC
ACJC
TJC
IJC
RVH
AJC
JJC
MI
YJC
TPJC

If you want to know your own individual timing, go to School Sports link below and click for results under the Cross Country section. Good job everyone!

The new face

2009-03-26T19:12:00.003+08:00

The blog is officially revived to its (hopefully) formal glory! But of course, any updates will be pushed back till I get hold of all the photos we took during Nationals on Wednesday. Good job everyone! We did our best! Check for the results everyday yeah, cross our fingers that we will do well this year :)

X
Eve

Sports Evening 2008 & XC Phototaking

2008-05-02T22:21:00.012+08:00

Interschool National Cross Country 2008

2008-04-24T00:00:00.004+08:00

Team Innova spirit will carry on and the flame will continue burning!

Sports Evening Sports Heats 2008

2008-04-20T16:49:00.001+08:00

The Final Countdown

2008-04-17T22:18:00.000+08:00

We're leaving together,
But still it's farewell
And maybe we'll come back,
To earth, who can tell?
I guess there is no one to blame
We're leaving ground
Will things ever be the same again?

It's the final countdown...

We're heading for Venus and still we stand tall
Cause maybe they've seen us and welcome us all
With so many light years to go and things to be found
I'm sure that we'll all miss her so.

SAA x country photos by Eve ( The bus photos i add on cuz forgot just now =) s.A )

2008-04-12T23:21:00.001+08:00

SAA X Country 2008

2008-04-12T22:17:00.001+08:00

PS: The other photos with Eve & Mr Wong =))

SAA X Country 2008

2008-04-12T22:17:00.000+08:00

PS: The other photos with Eve & Mr Wong =))

X country camp 2008

2008-04-12T22:10:00.000+08:00

X country camp 2008

2008-04-05T15:18:00.003+08:00

PS: Sorry i lazy to upload the other photos cuz i still deciding if i should post all as some abit too candid.. Stay tune again =) ~sA

2008-03-28T22:57:00.002+08:00

alright, this blog is so so so damn damn damn dead ok. so, honghong is here to update the blog for the sake of updating :D

have something to share with all;

a sport but without medals,
a competition absent of trophies,
yet it was still something about winning.

we will stay together as a team,
even if there are no medals and trophies.
its 'staying together as one' that matters.

anyway, happy 20th birthday mother hen alisa and happy 18th birthday alvin lam! :D

good run for this afternoon's college run people! :D

2008-01-11T22:13:00.000+08:00

To Mr Good-Looking chen :D

she/he/they/chicks/i/we miss your presence during trainings

Mr Chen's Song Dedication

2008-01-08T22:47:00.000+08:00

All The Best MR CHEN =))

2008-01-01T13:30:00.000+08:00

PS: These are the photos taken =) The photos at Turf City are very blur cuz i didn't put at the correct mode.. So Kok Loong have to send us the better ones! HAa.. Looks like we're in some dreamland =) Anyway, if you're wondering where're the videos. Sorry, i can't manage to upload it so far as the size is too big.. I'll find out a way though =)) If you want, i'll pass the videos to you personally in thumbdrive or through msn if possible for now =))

Best regards

chalet?

2007-08-12T23:34:00.000+08:00

wow. this blog so so so dead uh?
but its ok!
cause im here to revive it! :D

jemimah.

botak.

gareth.

sandran and weehong.

kokloong.

waiching acting cute.

a division boys 4x400metres 1st runner up!

track team.

TOH WEEHONG! :D

anyway, you people have done an excellent job during nationals! (:

and oh, i was thinking of opening a chalet for the whole of cross country team after our mid course and a levels.
maybe we can ask the track and field team to join us? (:
thought of asking either mr chen or mr wong to book the chalet for us.
cause it cheaper for civil servants, in fact, much much much cheaper! :D

anyway, the links below are linked the some of the chalets in aloha changi.
the cheapest ones :p

we have to scrape and save cause we, ourselves will be sharing the cost.
and yep, i recommend the 4th one (i've been there before and its really nice! huge and quite comfortable!)

https://www.aloharesorts.com.sg/booking/chalet/chaletDetails.asp?lid=8
https://www.aloharesorts.com.sg/booking/chalet/chaletDetails.asp?lid=15
https://www.aloharesorts.com.sg/booking/chalet/chaletDetails.asp?lid=26
https://www.aloharesorts.com.sg/booking/chalet/chaletDetails.asp?lid=27
https://www.aloharesorts.com.sg/booking/chalet/chaletDetails.asp?lid=28

this is the link to the rates -
https://www.aloharesorts.com.sg/booking/chalet/viewChaletRentalRate.asp

im not very sure about aloha loyang cause i've never been there before.
but the link is here.

http://www.aloha.gov.sg/index.php?option=com_content&task=view&id=338&Itemid=733

feel free to voice out your comments! :D

and yep, those who have not seen the pictures taken during nationals, its in my blog (:

love,
sweehong.

BBQ On Sat at MR WonG's PLACE!!

2007-05-29T21:46:00.000+08:00

Tentative Programme For 48th National Inter-School Track And Field Championships 2007

2007-05-25T13:02:00.000+08:00

Hi Crossies, Germs here. The following lists the tentative details of track nationals. [the title is self-explanatory lah=)] i'll amend this post from time to time if there are any changes, ok? so keep looking at it:)

Thurs-5 July 3.30pm 100m A boys-heats
Thurs -5 July 5.30pm 3000m A girls-heats(wah :( still got heats!!!!)

Fri-6 July 9.30am 4x100m A boys-heats
Fri-6July 11.15am 4x100m A girls-heats
Fri-6July 3pm 100m A boys-semi-finals
Fri-6July 3.45pm 100m A girls-semi-finals
Fri-6July 4.45pm 5000m A boys -finals(hEY!it's unfair!!!!)

Mon-9July 8.30am 3000m A girls-finals
Mon-9July 10.30 am 4x100m A boys-semi-finals
Mon-9July 11.15am 4x100m A girls-semi-finals
MOn-9July 2.30pm 400m A girls-semi-finals
Mon-9July 4.15pm 1500m A girls-heats(again????)

tues-10July 2.30pm 400m A boys-heats
tues-10July 830am 400m hurdles A boys-heats

Wed-11July 9.40am 1500m A girls-finals
Wed-11July 1100am 200m A girls-heats
Wed 11July 4.15pm 1500m A boys-heats
Wed-11July 850am 400m Hurdles a boys-finals

Thurs-12 July 11.15am 200m A girls-semi-finals
Thurs-12July 12.05pm 200m A boys-semi-finals(wow..... So hot leh.....jia you!)
Thurs-12July 3.30pm 200m A Boys-Finals
Thurs-12 July 3.45pm 200m A girls-Finals

ok, that's the schedule for now. Want to see the whole programme, can look for me.Hmm, please don't read too much into the side comments in the schedule,as it's just meant to make your reading more..... bearable? enjoyable? It's just a feeble attempt at making you guys laugh lah..... And ... i'm scared... that since 3000m got heats.... hmmmm... i may not make it to the finals, but i'll give it MY BEST SHOT:) hahaha... see you guys at Mr Wong's place tomorrow. Meet at AMK MRT control station at 3.30pm, any changes, will sms you guys. If you're coming later, let me or Sher Jie know, ok?Enjoy your "holidays", or what's left of it after the EXTRA, (but i guess necessary) lessons. Siow Ai: SMILE!!!!!!
hahahaha... take care guys, and see you all for training(j1 lah)
j2s: miss you guys loads!!

HI... Can I suggest????? PLEASE???

2007-05-21T16:04:00.001+08:00

Hey guys, and gals, for those of you who insist:)
We need to start clocking mileage again..... and...... for this week(term 2 Week 10), Mr Cehn has said it's 30km......
was thinking... taht maybe we can have.... at least 1 long run together in a week?? taht way, we can run and have fun, and all of us can motivate each other to train, so that we can do our BEST ofr ALL our trainigs, and races, so taht we don't diassapoint Mr Chen, which.. i'm sure none of us want to...
And,... ok ok. i'll admit... I MISSED YOU GUYS A DAMN LOT!!!!!! just because i didn't attend training. for those who konw why, please don't bring it up again. i want that to be HISTORY... although it's ongoing history... but yah....
for those who don't what's up, it's ok. i didn't skip, and i wont. i love you guys TOO much...hahahaha...
anyway, i was thinking, if we cant make it to run in the evenings, are you guys ok with meeting to run on saturday morning? We can dicuss where to go if you guys(and Girls, sorry i missed this part otu earlier, hahahaha) agree...
but it is just a suggestion. Any violent (not physical pplease... ahah) objections... it's Ok......
hmmmm... just consider it please. of you guys can make it int the late evening, you guys can also go... only thing is, i cant join you guya..and gals...
hmmm.... so ... ok... can please let me konw what you guys think? sorry if anything i said was offensive.............really......

Saucony100PLUS PAssion Run

2007-05-08T21:05:00.000+08:00

hey crossies!
i came upon this earlier,
guess some might be interested.

Saucony100PLUS PAssion Run
http://www.singaporepassionrun.com/cgi-bin/passionrun/pp.cgi?set=race

registration fess of $20 WITHOUT PAssion Card and $18 WITH PAssion Card.
there will also be an exclusive event's tee worth $26.90 for all competitive and non-competitive runners.

love,
sweehong.

edited!

2007-04-20T23:56:00.000+08:00

below are just some pictures i have edited.
no offenses.
just for laughs.

love,
sweehong.

thank you people!

2007-04-18T23:13:00.000+08:00

firstly, i would like to congraduate all for doing well for today's race,
nice one! :DDD

im glad that gerald, michel and rachel came to support,
miss them lots.
and not forgetting the track team and student supporters.

seriously,
all of you did well for today's race.
though dear jemimah didnt hit her expectated timing,
but she was injured,
dont take this too hard ok?
smile! (:

and to kenny,
though you passed out at the last 100metres,
dont be upset,
theres still nationals track and field! :DDD
we're still very proud of you! (:

congrats to dawei who came in top20!
yay! :DDD

and lastly,
a very big THANK YOU to all who helped me earlier.
im fine now!
if now,
i wont be typing this entry here now!

i promise all that i will conquer my lack of red blood cells problem and eat proper and healthy! :DDD

love,
sweehong.

5 days leFT!

2007-04-13T22:41:00.000+08:00

Before training today, Wai Ching dedicated a song to Kok Loong, saying he wants to play Ji Ko PAk forever with him.. Ok, that's a prank.. but the DJ thought Wai Ching is a girl, cuz they think is Swee Hong.. Ha.. Funny.. then X country team dedicated a song to our Daddy, MR CHen, saying that we'll do our v best for national's!

While briefing us, Mr Chen gave us each a pair of shoelace stopper by TYR.. Thanks Mr CHen, cuz he said he usually give top 6 only, but he said we all deserved it =) ha.. also, we got some sports beans known as ''magic jelly beans'' sponsered by MR Wong.. =) Not bad, lime flavoured.

We warm up for 3 rounds, cool down 3 rounds, if im not wrong girls did 2.4km while guys do 3.2km.. Ha.. today most of us wore our vests today! hee........ Mr Chen said we looked strong n fierce.. but speed wise, another thing, ha!

YeAh.. about a bus of supporters will be transported via our school's bus to turf city! Wed, we'll be dismissed at 10 plus to sleep in dance studio or gym! REsT, dun study! hahaa.............. but alot of tests coming up.. anyway, race will probably be around 4.50pm? GOOD LUCK TEAM INNOVA! tml rest, sunday taper, mon rest, tue taper, wed rACE! YES!!!!!

======================small love luv TEAM INNOVA========================

10days left!

2007-04-08T17:30:00.000+08:00

alright people, 10days left to nationals!
thats fast, time flies eh?

i believe that you all have come a long way before reaching where you are today.
hang on, everything will be over in a few days time!
after 10days,
all your hardwork will be paid off! :DDD

good luck to the girls,
alisa, huixian, jemimah, marla, siowai and vivien.
and not forgetting the boys,
dawei, faris, kenny, kokloong and sherjie.
as for the last boy, techun, waiching or winston,
whos running,
i have no idea at all.

to all the j2s,
this is most probably your last race.
maybe not,
cause theres still track and field nationals.
anyway, good luck to all! :DDD

to all the j1s,
i think many, or rather,
all are first timers.
but just chill and dont stress!
just run your best! :DDD

i never expect that i will be running too! -.-
but i will be running for fajar again,
next year shall be innova! :DDD
good thing is,
i get to run, to experience and to get some exposure.
bad thing is,
im sucky in running now after 2months of "break" due to knee injury and plus, i just recovered from a stupid illness.
so, dont expect me to do well on that day! blah! :p

ok, here are some updates on swift akira cross country.
for those who dont know lah.

hot chicks
30th - jemimah 16.17minutes
41st - alisa 17.04minutes
46th - vivien 17.26minutes
48th - huixian 17.48minutes
54th - siowai 18.01minutes
61st - katherine 19.10minutes

we got 7th (165points) for overall.
we were only behind VJC team A and team B, ACJC team 1 and team 2, RJC team A and NJC team A.
but im sure that we will do better on the 18th of april cause each JCs is only allowed to send in ONE team.
but theres no way we can let any AJC, JJC, MI etc runners be infront of us!
if you see one, whack and chase! :DDD

handsome hunks
15th - kenny 15.48minutes
20th - dawei 15.58minutes
35th - kokloong 16.21minutes
58th - faris 17.13minutes
64th - techun 17.24minutes
73rd - winston 18.14minutes
74th - waiching 18.25minutes

the boys got 4th (128points) for overall.
we were only behind VJC, RJC, ACSI and am ON PAR WITH ACJC!
they got 128points as well.
HCI was only 10points behind.
im sure that you boys will do extremely well! :DDD
imagine if darshananth is running,
wow! wow! wow!
ahahaha!

good luck to all!
i just hope that i can get into top100 and dont come in last can already.
lol!

love,
sweehong.

Turf city long run

2007-04-07T21:33:00.000+08:00

Initially most of us thought today would be another trial, especially the girls. In the end, it wasn't. Mr Wong took over Mr Chen today cuz Mr Chen has something on at JB.

MArla & I was the first two late comers. 2 mins late according to Mr Wong. We took a cab over from Clementi, price- ard 7 plus. We were cheated by the SBS bus driver. He said the shuttle bus to Turf City would probably reach 10 mins ltr, when Marla already waited 40 mins till den i met her to wait for 15 mins plus. It was fortunate that we went to hail a cab instead, if not we'll be ultra late. Reason being, the first shuttle bus starts at 10.30 or 10.45 am ? wow.. but the time we were at Clementi was 8.20. And Marla, was there since 7.30?

The girls did 2 rds of 3.5 or 3.7km.. Does anyone knows which one? Then the guys did 2 rds of 4.5km? oh ya.. Kok Loong came late.. We saw him onli after our first round.. HA.. After he finishes running, told him that we came in cab, he must feel bad.. LOL.. ah.. Anyway.. Today got Sher Jie got knee injury and Shangeri?, shall call her Shan in short, has ankle injury... So, their form weren't in tip top condition.

Mr Wong said we were going for long and slow run. In the end, he left us at some part of the route and was way ahead. He was with us, the girls, while the guys went on their own.At the second round, we were asked to start opening up our strides at the 1.5km mark, and then at 400m in fact that was intially claimed 300m, that we have to push all the way.

Today we saw a pretty white pony =)

There were a primary school track and field team running their way too ( clapclap)

Then for sec schs, saw St Nic, Commonwealth etc.. JCs wise, VJC, RafFLEs, HwaCHONg` HAhaa.. heard that VJV ran 3rds of 4.5km..

Oh ya, girls, who wants to buy FBT shorts tell Mr Wong the size. Wednesday getting vests. HA.. Mr Wong said said must be official such that the vests are going to be presented, like commandos like dat, to prove that we are worthy.. Wow.. Oh ya, it's a pity Ying Hao can't come support us on Nationals. He's going NS next tue? He's one of the senior that often visit us nowadays, other than hui yin of cuz =)

While running, we girls actually had thoughts abt Nationals. The whole team is going to wear the same colour socks, same shoes if possible since most of us have the same, same colour underwear! lol.. *PINK*

After training, we went to Giant, in the end most of us didn't buy things. Mr wong was with us. He bought the energy drink power which i forgot what's the brand is. That was meant for us to drink on Tues? Heard that other schools' athletes are provided with pills. Ha. Of cuz, with herbal components with no chemical ingredients. According to Mr Wong, the Organisation is willingly to fork out 1 million dollars to anyone who catch runners who eat pills that are chemically madeup. Coool.........

Some of us, Dawei, WaiChing, Winston, KokLoong, TeChun, YingHao and me ate western food at a place called BBQ something. Oh no, i have to admit my bad memory. Anyway, there was this attractive $3.90 set meal that tempted us to eat there. Of cuz, it onli applies to the basic ones like chicken chop, fish n chip, chicken cutlet etc. Despite that, the feedbacks were not bad. Have a comment on the ice tea which cost $1.90. Techun bought that, and yeah, it was presented to him just like the sample one, ice tea with lemon, orchid n pineapple skin? ha.. It was a unique combination. We made the person in charge walking around by ordering at different times and paying separately, such that he has to walk back to get change for us. Also, we spoke in china accent. ha. Hui Xian, Jem, Marla went to Giant again cuz there was no slurpee in 7 eleven. Spoilt.

Dawei n Waiching went Church after that, and so the rest of the team headed to the Ang mo kio shuttle bus except Marla, Ying Hao, Kok Loong, Techun n me heading towards Clementi. Ying Hao separated with us when he alighted at the main street outside Turf. Before that, he was talking about orientations, camps all dat.. They reallly sounded fun. HA. Left with the four of us, when crossing road, something dropped on Kok Loong's head. ah. Dunno wat's that. Scary, we still thought his head bleed. In the end we headed to Mac, Kok washed his whole head? ha.. If WaiChing ard, wonder what he will say.. Ha

In the end, today didn't go see Track at Gombak, the weather was so bad that there were explosive thunders and lightening bolts. It was as if we were undergoing earthquakes? haa.. Anyway, tml also have. Pei Xi will be running, Mr Wong will be coming. Next week also, and perhaps next nex week?

Everyone jia you jia you! TEAM INNOVA!

12 days to NATIONALS!

2007-04-06T12:03:00.000+08:00

YEah, the title says 12DAYS TO NATIONALS!!! So guys, good luck, all the way cuz WE'RE almosT THERE!!!!!! Even if we didn't beat our personal best, it's ok cuz like Alisa said, '' GOOD EFFORT put in for training! I know your timing may not reflect it but well done! Persevere! '' So, ya.. I believe we'll definitely do well as ''You can only go as far as you push!'', and this surely applies to us.. WoohOo.. Quick update- tomorrow training is@ 8.30am at Turf City.. Meet at 7.30am at Woodlands if u want =)

So, i'll end off this post with Wai Ching again.. LOL... perhaps can be a reporter that specially cover on stuff on MR RANdOm of TeAM innovA already... still remembered the scene @ Clementi bus interchange when Kok Loong stared at me cuz i suddenly walk all the way over beside Wai Ching just to hear what his saying! HAHAa..

Wednesday training at Turf City, during stretching for warm up- As Mr Chen didn't know Hong knew about the underwear incident, he said about it.. And to think Mr Random said ''YA, purple'' All of us shocked again, including Mr Chen, cuz Wai Ching still admit it.. good gracious! hahaa....... Then bcuz of sth Mr C said, W.C replied '' as long as Hong achieve her objective for joining us today, she'll be happy ''.. as for the objective, shall leave it as a suspense for u guys?~ o.O

Mr Chen commented that Hong has lost weight, when waiting for the bus to Clementi which included W.C, K.L, MArla, Hong n me, W.c said '' it may be bcuz u are barefooted, so maybe u look thinner..'' WA.. Everyone stunned.. Den Hong said '' OK, den everyone dun wear shoes, meaning all become lighter n slimmer? haha.. ''

Outside 7 eleven, becuz we're so bored while waiting, there was a sudden silence among us.. WaicHing den said, ''wa.. still got 20 mins to the time bus arrive, why not we..'' before he finishes, i said '' Oh.. u want play Ji Ko paK?'' Dotx... sometims i think im so evil cuz i always think he wants to play this game.. Den W.C said'' ya, why not, maybe we can, i haven't played that for days.. ever since the J1 camp'' LOLZ.... So, i trigger the Ji Ko Pak thing again?! lol... den he ask who wants to play Ji Ko Pak.. Hong asked K.L to play with him cuz all of us- the girls, turned our heads away while K.L was the nearest to him, he had became player 1~! lol.. but nono, guess what happen, our MArla was ready to accept the challenge, saying '' Ok, come come, let's play.. '' All of us didnt expect it.. HAhaa.. W.c carried on with'' Ok.. this is like a Tournament.. No, let's have a Friendly Match..!'' Okie.. i wonder why Wai Ching's randomness is so interesting that if he didn't say any of them, something must be out of place.. and i guess his randomness always exist in certain part of trainings.. perhaps like some joke of the day.. but i shan't compare his randomness to jokes as his randomness is not said on purpose.. Most of the time which didnt meant to be jokes...

There's a hand sign Marla always do when she has no comments and dunno what to say in some situations.. When she did that n Hong followed after in the bus, W.C queried what's that about... ha... den Hong said this handsign he also dunno and still ask, she'll poke his eyes with the ''twist'' handsign.. oh my.. i guess W.c going to be scared of Hong cuz she wants to slap him n all that.. LOlz.. of cuz these didnt' happen... Only saying for fun as W.C always said sth to Hong dat she can't tolerate...

While going down a slope down Clementi bus interchange, W.c complained about his muscleache cux of push ups.. he said '' to me, one push up is equal to one hundred long runs''? n talked so scientifically that we are moving in acceleration.. our velocity is wat n wat.. HAHAa.. Wa.. 1push up = 1000km of dist.. i guess normal pple would think 1 push up is better than 1000km of running.. haha.. As we JAY walk the road, when a car is approaching, W.C said '' WaHahaa.. COme ahead and bang me.. '' dotdotdot..

Wed, Kok Loong almost lost his watch.. G-shock or baby G... His expression dat time was like frowning innocently and yet like going to cry any moment dat when u see his expression, it really tells u he's v v sad.. ha... luckily Da Wei and him went to find the RJC guys and got it back.. But of cuz, K.L didnt and won't cry.. it's just a kind of description to his expression..

Oh Ya.. WaiCHing thanked us for telling him that the uniform is meant to be tucked out! haha.. he didn't no that the last button was for that purpose?! oh ya.. he told Mr Chen that tucking in is his personal belief.. w.c always talk so philosophically.. HAHaa... but in the end, our effort was in vain on teaching him that he should tuck out his shirt cuz the next day, we saw him tucking in again =.=

Alisa got a blister within a blister.. It's really very big and yet she can run & be in the first place.. Applause for her =)

Anyway, Hwa Chong guys had their heads shaved.. omg.. to reduce air resistance or a trend? Ask Mr Chen if he did that last time, '' he said no, his hair last time he's hair is short enough n guess this is a trend lately'' To some extent, perhaps it's a trend, ever since our sch whole hockey guys shaved their heads too..

After hillwork, while walking towards Mr Chen, girls- Alisa, Marla n me were discussing sth.. which is- are we going to run back?! reason being- Jemimah, Vivian n Hong were gone with the bottles, only with Mr Chen standing down the slope waiting for us.. Somehow, we gave ourselves away and asked what are we going to do next. Mr Chen then gave a secret smile & bluffed us that '' YEAH~! U'rE RIGHt! WE'rE GoinG TO RUn BACK!'' yupz.. our next expression---> O.O
in the end, we merely jogged while chatting with Mr Chen, den chit-chatting, Mr Chen said i shall be the coach of the day?! huh.. DEn the guys joined us shortly n Mr Chen said they were fast... As a whole, the whole process was..- TeAm InNOva rushing against RJC,HC,VJC,ACJC, some sec schs.. we ran in the opposite direction.. HAhaa..

cuz some pple from the other schools are walking, some of us asked why they were doing that.. Mr Chen said it's ok for them cuz the others in front are fast.. haha.. den there's a point where a ''hurdle'' exists, and a guy from one of the abv mentioned leaped across and then another stepped on the ''hurdle'' and jumped down.. Mr Chen said '' We're not going to do these stunts. CUz if any of us got injured after doing that, our team is done for it..'' ya.. the analogy- other schools' no. of x country pple were like PE class..

Again, i shall reiterate: 12 days left!!! JIA YOU!!!!!!!!

oh ya.. Realised OCOP got quite a number of crossies.. Dawei, Faris, Vivien, Winston.. HAaa... Hopefully, J1s this yr all of us can get in.. Jem, Marla n I signed up.. Hmm.. Wondered if the guys had done so.. Anyway, J1's new captain will be Sher Jie for guys and Jem for Girls.. Mr Chen said he has it planned.. Next yr after Jem will be HOng! =)

oh ya.. Mr Chen shook hands with the guys..'' You all are going to be in the school team! '' W.C said 'YEAH!' den said it's a pleasure or wat... ahhaa.. Mr Chen jokingly said: we have 8 fighting for 8... 5 fighting for 8 also for trials! haha.. cuz some pple didnt join us that day.. cuz got soccer, badminton, netball trainings.. Haa.. oh yeah.. there's a small boy Mr Chen pointed out that he'll be the next top runner when he reaches JC! hahaa..... bright future =)

Random Episode 2

2007-04-03T21:52:00.000+08:00

Hi guys.. this is actually not really episode 2 on Random Wai Ching.. But, yeah.. Part of the post includes him...

Today the J1s had pE at 4.40-5.40pm.. Jem, Marla n i didnt go as Mr Chen asked us not to run... But the initial plan was to do long run when Jem n i asked Mr Chen in the morning... HAa.. Well den.. Did homework.. Jem doing Econs? Marla Maths.. I doing Geo.. Dawei doing Maths too.. den he joking he doing J1's tutorial.. hmm.. Alisa and Kok Loong were sleeping cuz they were too tired... Before that, J2s got Pe too.. half an hr before us i think.. OH.. We escaped.. -.- V sad to say.. Suddenly saw Techun and Waiching running on track.. AHHH!!! they got PE too!~ didn't tell them not to run.. Oopx

Techun came back and said he had to run extra round cuz Mr Chen thinks he was too fast.. 1ST! WahahaA... but it's also bcuz of my classmate, Chze Hao.. Cuz he was second and he told Mr Chen he wanted to join x country after April.. den somehow there's a link or so, and Techun had to run extra to prove he's a runner =) My friend guilty already.. HAa.. I represent my vice Cg rep say pai seh to TeChun XP

kkz.. today ran 3 rds lane 8 for warm up, drills, same routine.. hmm.. Basketball guys were having training, doing intervals.. Ms Chua was sitting there on a chair eating bread.. She's injured.. HEy, is that why she didnt appear at the Changi Camp.. WAIT.. in the first place, did she went? Nvm, then she asked us if we were doing self training.. Then we told her Mr Chen coming.. I jokingly said, she want to train us.. ha.. den Jem asked me to repeat myself.. She said NO, we'll die.. LOLx..

As Track people were running, we have to clear lane 1-3 or 4.. anyway.. Mr Chen asked if i lost weight -.- ok.. 300g, i hope i lost it.. cuz i was overweight cuz of it due to the fact that everyone in the class became shorter.. me, 2CM.. Which means 1-2kg difference of being overweight.. I AM MUCH LIGHTER NOW!! Ok.. Mr Chen corrected WaiChing's drills.. he said if he don't, he really can't help laughing.. >.< carried on with, imagine race day see others doing drills, suddenly pple see Innova, so the drills have to be worked on..

=) then there goes training of intervals 4x 400m for girls, 5 rds of field for girls consisting striding n jogging instructed by Mr Wong.. cuz we r either injured or burnt out.. so, as a team, we did that together.. OH ya, before that Mr Wong was talking to us about our vest.. Asking if we want NIKE oR NEW BALANCE.. hahaa..in the end, still, NIKE! Stick to our initial choice.. Even got the shirt size which we went to try out at sports shop.. ANyway, Mr Chen came and said NIKE is better after the talkings.. HA! so, we have to be convinced!~lol.. but no la, we want nikE!

K, we finished the training which was considered light as Mr Chen said he planned for 4x400m, 4x400m, 3x300 or 400m?WOa.. have to applause for the guys.. they did more than twice as much as us.. until forgot how many rounds.. And ya, record of the day, 45secs for Kenny~! Clapclap =) well done everyone too.. Especially Waiching cuz Mr Chen said he improved the most.... and also MARLA! HEeee..

after training, we were told to rest by lying on the track and gaze at the sky.. Mr Chen said this is the time he loved the most during his Jc times.. after his 2hrs of swimming.. HAA.. Marla n Jem were talking den.. MArla then mentioned there's an elephant in the sky, with its truck and blahblahblah... Mr Chen den said that's the difference between girls and guys.. Girls used alot of description words? if im not wrong..

^.^ oK! here comes the highlight...... Mr Chen said he saw W.C underwear.. Purple.. then he said something must be wrong.. LOL.. hmm.. that's ok but W.C replied with he weared pink last time.. was like OMG?! rather uncommon for people to response like this with such scenario.. further more.. PINK~ for a guy.. haha.. maybe it's fashionable.. Lol.. during stretching w.C asked how's the run today.. he's someone who concerns others alot? how's the lesson, how's the run, how are u feeling.. kk.. den i told him im going to blog abt today then he said dun defame him or he'll sue me.. But then, before i can say anything or think about it, he say relax and he's jus kidding.. =X den he said he didn't meant pink but red cuz Kok Loong asked where got pink one for guys.. dOt.. TeChun say maybe G string >.o'''

kk... Techun & Winston be careful..! W.C jus said he hope to trash u guys tml at turf city.. OPpz.. it's like he said hi, bb, i go sleep, lol, see you tomorrow & den that.. Ya.. BEWARE!~ maybe this is too late to be warning.. but Winston got the signal i think , at the mrt, he said he's bucking up =)

Today got a guy new comer, does anyone know what's his name?!!? oh ya.. Ying Hao came back =) ahaa.. one of the seniors who came back more often.. he also went for the leadership camp! hahaa.. and ya, WenChong joined us back.. Sorry to say, forgot to tell him about the training though i promised.. OPPz.. PAisEh..

before training, Alisa shouted x country training to make it known to others in the school.. To be exact, those who's interested and wants to join.. but guess not really got pple coming bcuz of that? hmm.\.. TOuch Rugby did that before us.. That was more of a shock cuz the girl jus suddenly & immediately shouted... Alisa stood on the bench for some time before announcing, pple alrdy knew.. aFter that, Mr Daniel Lee asked what are we trying to do by doing that, selling off something? Haaa.. but Mr Lee's touch rugby? hee.. advertising strategy..LOL

PS: this saturday got Track event at Bukit Gombak stadium.. Who wants go? Kok Loong, me and maybe HongHong going there again.. hopefully Hong can recover from her fever by then.. She haven't went school for days! Hopefully Jem and Hong have their knee injuries heal sooner, Alisa and Vivien stop having shin splints, Vivien to not have stitch =,

JEMiMah, DUN STRESS! we'll be there for u =)

GOODBYE TEAM INNOVA

2007-03-22T21:06:00.000+08:00

People say picture paints a thousand word
So i shall let the pictures do the talking first..

It's been a great 3 months but now it has come to an end
Okkkaayyy, so its like NYP now ): Damn..

Anyway, i'll miss everyone truckloads, helicopterloads, planeloads and whateverloads
Thanks so much for the love, care, laughter and everything

Everyone's great
So much so that whenever i skip training, i actually do feel guilty (which is rare okay! hah)
Especially the girls lah, i think IJC cross is the only CCA with a blog
And also the J2s, so welcoming
Ohh ohh and how could i even forget about waiching
He's so randomly random lah, make our days so happening
And not forgetting Mr Tommie Good Looking Chen
Who never fails to make training so tough yet so fun

Ohmygod, i dont wanna leave lah.
Hmm, Memories stay and do remember me ookkkaaayyy (:

Dear Team Innova,

Just wanna say Im sorry, I couldnt train with you guys anymore. Such pity, WWWWHHHHYYYYY?! But hey, i'll be there to support on any race days okay! Hah See you guys around sooon (:

With Love,

RACHEL

Random WaiChing

2007-03-19T19:39:00.000+08:00

This post is actually a narration on what happened today..
but the main subject is still on Waiching.. Our mR Random -.-'''
0h ya.. this expression reminded me that W.C used three fingers to do the sweat sign on his head when he plays ji ko pak with Kenny.. haha.. the way he did was funny..

Ok.. Today, supposingly doing Long run for J1s.. In the end, only Techun, WaicHing n me went for the run cuz Jemimah got fever- Mr Chen also don't allow her to run until Wed and Marla- doing long run herself cuz she's too tired after her flight yesterday?

Techun n Waiching were somehow sprinting for the first 3km.. but maybe that's guys speed? haaha.. then i sprint until when Techun leave us for 6km, i jog and then stride.. WAa.. lucky they got accomodate abit.. oh else can faint instantly! i survived with a 41.5 calories of disney oatmeal biscuit during break.. >.< color="#006600">- shall run with you, ltr dunno what will happen.. got bad guys ard.. and ltr u dunno disappear or wat cuz u only eat one biscuit.. ok.. i was like, hey! it's a bright and sunny day, not night time.. lol? then he was talking some biological reasonings.. burn lipids arhz, then release toxic gas all dat.. evaluation.. oh ya.. den we went the wrong route twice~! when we did so many long runs before-.- haha

haaaa.. when we got back, Jemimah waiting for us.. She wanted to find Mr Chen about training schedule.. Then WaicHing went to toilet,appeared shortly and appeared when we were talking to Vivien, Alisa, Dawei.. Jemimah was sitting on the steps cuz she's not feeling very well... then, W.C disappeared and was doing his SuDoKu book!! WWWAAAA.. PRo.. Jemimah den measured her temperature.. 39.8 degree.. v bad.. haix.. but still she insisted to cycle back after the persuadings and Mr Chen's offer to hire cab..

THE MOST AWAITing MOMENT!!!!
RANDOMnEss oF WAI CHING!!!!

after knowing Jem's tem and saying that she'll be ok after sleeping awhile.. he said his worst was 40 plus but he didn't feel sleepy, cuz he was so angry during his fever that he went mad and so very awake!

told him about the uploaded ''Ji Ko PAk video'' den he shocked and asked who took one.. but say nvm, he always appear on utube.. * censored* dunno true anot.. ahha.. den say he's going to watch the video and then send to his secondary school friends.. He seems very proud of it! haha!

then we were talking about the facilities in school.. then talk about school fees.. then W.C say ACJC all rich pple.. den discussed about whether it's govt or govt aided or independent sch... den i say Shawn from i not stupid in the acjc team.. maybe after his run, my child movie he found his passion or sth, then he got the figure somemore,well dat's wat i suggested... haha.. den W.C said no matter what shawn confirm faster than him.. den he said something which is gay.. other than his figure, he's handsome.. >.<>
ok.. den going to go home dat time.. W.C asked Jemimah if she's ok.. he said.. '' the speed you walking is like, the earthworms also faster.. '' my god... rAndom
den as we walk by the track to the cycles area, Jem and W.C talked about HISTORY!!!! Hitlet, WW2, JeWs.. BLah and bLAh.. and then about religion.. before we left canteen,while i went to talk to Mr Chen, they talked about POLITICS!? W.C started i think.. he wanted to be the last P.M of S.g .. Haa.. den he said he want to start the Atheism when at first he said he's free thinker.. cuz he onli believe in himself and ltr say it alrdy excited so cannot create.. huh............ dun understand all this chim things
then while walking down the slope at the outside futsal court, Jem was saying sorry for wating our time.. Then W.C said '' it's ok, we still got 70 yrs of my time '' Sian diao.. i didn't say dat.. and i cannot even think of such thing to reply -.-
den while waiting for traffic he says,'' nvm.. i nvr waste time talking to u guys for the few hrs'' was like huh? lol...
Jem was saying her bill bomb.. den wai ching say he should be someone from 2000 yrs ago cuz he got no hp.. can survive.. jem den said.. 2000 yrs ago was like the wearing leaves as clothes time, are u sure? den w.C answered again.. no.. shld be during the birth of jesus so he can see him.. erm.. dunno wat to say..
den when Jem bid gdbye, he said '' u sure u can anot, it's a v long route.. like journey to the WEST!!! HAAAHAHAa.. Jem n i were controlling our laughters.. until stomachache, face stiffed.. hahaa.. den he continued.. somemore u dun have the monkey king, piggy, and sandy to protect u.. -.- He's also literature person?
then.. he said it's ok.. he'll jus make up the lost few hours by sleeping lesser.. it's better than Jem losing the rest of her time if we didnt accompany her.. oh my.. dun understand again
den he was saying must tell Jem to add him on Msn, cuz he wants to have 100 pple in his contact list for the rest of his life?! abit serious eh.. ya... PPle, add W.C at thesims2222@hotmail.com... ltr his wish not fulfilled..
during the mrt ride back, W.C helped to recall another random.. another one at canteen, when we say his bio must be v gd n mr Azahar will like him alot cuz he's always speaking so scientifically.. den he said no.. cuz if he likes him, he will force him to be bigger like him.. -.-

Ps: today really alot of randomness.. but can't rmb all.. some kind of bias, so not convenient to say.. haa.. and ya.. all these are contributed by Wai Ching and he helped to recall while i record down cuz he said he can remember v well when Jem n i kept forgetting.. SO.. is no offence one.. must share the randomness ard~ aahahhahaaa.. and if i missed out anything, Jem will edit and if W.C read and also realised missing ones, tell me!!! hahaaa..

dotdotdot

2007-03-17T01:47:00.000+08:00

excellent job done team mates!
our dear germs actually broke a record and did a personal best with an injured knee!
take good care of your knees ok?
i cant afford to lose such a great valentine's day date! :DDD
kenny broke a record and came in top15!

anyway,
alisa, dawei, faris, huixian, katherine, kenny, kokloong, siowai, techun, vivien, waiching and winston did a great job!
rest well and congrats! (:

cross country training camp!

2007-03-13T17:48:00.000+08:00

hey crossies!
i suppose you all agree with me that the camp was great right?
shopping at giant,
those hand games on the mrt,
movie watching together
and many many more!

memorable and exciting!
yay! :DDD

anyway,
good luck to all who are running swift akira cross country this coming friday!
i will be there to take pictures and videos!
remember to put on make up! (:
cheers!
its time to rock and roll! :DDD

a video of waiching with empty brains.

a video of kenny and waiching playing hand games.

love,
sweehong.

2007-03-09T13:45:00.000+08:00

Hi ijcrossies...
this is purely for your info....
regarding the SWIFT-AKIRA AGE GROUP CROSS COUNTRY CHAMPIONSHIPS:
chicks who are running: Alisa Katherine
Vivien
Siow Ai
Hui Xian
Jemimah.
the race is on 16 march 2007,friday.reporting time will be confirmed, but should be the same as our last few races. guys, please check with dawei. im sorry that i dint know.we are competing in men and women open category.let's hope we win ok? please come and support us!!!!especially swee hong, dont flirt, you are my valentine's day date. i know it is long over, but who cares?:)
ok, info over, now let me grumble a bit.WHY DOES MR WONG HAVE TO CALL TRAINING TODAY???????????? sianz ah.........
ok bye ppl, im a bit of today, dont know why. SORRY!:)

After ALL this..

2007-03-07T14:49:00.003+08:00

swee hong is not in ijc anymore. i am sad. to be honest, i have never had such good friends and close company as this since i went to school. the closest that came to this is my sec 4 group of frineds who are still here in ijc... so i am sad that swee hong is gone, but i love you people who are still here....lets mug hard and train hard,so that we can be the best in studies and running, ok?jia you especially to the j2 and the j1, lets all make it to j2 ok? WE CAN DO THIS!!! LET"S START TODAY...
ar... how inspirational was that?????????:)sorry if i sound lame....

After ALL this..

2007-03-07T14:49:00.002+08:00

temporary separation.

2007-03-06T21:58:00.000+08:00

firstly, i want to thank all of you for giving me such wonderful and precious memories! :DDD
i love you all team mates! (:

like what mr chen said, "this is not a farewell but a temporary separation! we will see you next year! we will miss you in the meanwhile!".
so, must remember to miss me ok!
i will miss you people like crazy too! :DDD

seriously,
nothing can express my gratitude and everything.
i really love you people,
im gonna miss you all lots,
and last of all,
a very big thank you!
hugs and kisses!*

turn on the volume REAL LOUD if you wish to listen to what mr chen said!

love,
sweehong.

rarrr!

2007-03-01T22:05:00.000+08:00

good job people! you guys performed well during training earlier! :DDD

i was like so pissed lah!
half the pictures i took earlier were gone for good!
all thanks to my idiotic, moronic and whatever brother.
i feel like chopping him, killing him, boxing him, punching him and whatever lah!
rrraaarrr!!!
those pictures that were gone are damn nice lah! (you people running.)

anyway, good luck to all the cross country seniors who are taking their a level results tomorrow! :DDD

ok, pictures posted.
btw, the notice board will be done by tomorrow! :DDD

love,
sweehong.

akira swift / T.S. liat memorial road relay @ macritchie reservoir!

2007-02-25T01:06:00.000+08:00

akira swift / T.S. liat memorial road relay 2007 @ macritchie reservoir this afternoon! 3km for all runners whatever gender you are! male, female, gay, lesbian, bisexual or whatever.

im so proud of you people! good job! the girls, jemimah (15.25minutes), marla (17.25minutes), rachel (15.43minutes) and siowai (18.04minutes) got 3rd for girls under17 category! and the boys, dawei (12.02minutes), faris (13.19minutes), kenny (11.57minutes) and kokloong (12.17minutes) got 5th for boys men's open category! :DDD

by the way, i have uploaded the pictures in the PHOTO ALBUM under LINKS. ask me for user and password if you wish to view them! (:

sorry for posting this picture up, but i really like this picture alot! :DDD

love,
sweehong

2007-02-21T14:27:00.000+08:00

it's the first time that iam ever blogging her, so... hmm, i think that i'm stuck here.... i want to go for training, although mr wong's taing training today =l, but... i got OGL games trial.. and yah.... i somehow don't think i should miss it... guess i'll go see mr wong later about getting the programme and running on my own...if he does not mind...
so how was all your CNY? had a good time i hope? MArla and me spent our second day of the pi year running RP route, and then mugging in macdonalds after grabbing luch there.... and we were thinking... aren't we soooo ahrdworking? hahahahahahaha
nah, i just guess it's cos we dont wanna lag too far behind academically.... so yah........................................
hmm.... i'lll go do online research.... FOR HOMEWORK....... so yah... i'lll end like this...
ENJOY TODAY"S TRAINING GUYS AND GALS,
AND to swee hong, my valentine's day "date" When are u coming back from causeway point???????????MARLA, U too..... hahahahahaha... i am going crazy...but that's cos i gotta lot of things to think about........
hahahahahaha... HAve fun !!!!!!

happy lunar new year! :DDD

2007-02-19T21:54:00.000+08:00

hello crossies!
firstly, i would like to wish all of you a happy lunar new year! :DDD
had fun collecting ang pao(s) eh?
and i bet you people enjoyed the food!
i guess everyone have sort of put on some weight?! =x
nevermind, shall shed those extra fats together during trainings when school starts! :DDD

ok secondly, im here with a motive.
ahahaha!
ok, its about our team outing!
lets all have some outing before me (sweehong), rachel and gerald leave ok?

i thought of having steamboat dinner after one of our trainings at turf city.
if you people agree to this, kindly please save up first.
but i suppose all of you are super rich now! tsktsk!
with all the ang pao money...
but of course, it wont be this coming wednesday lah!
all of us will just die of over fattening lah!
lets try to invite mr chen to join us too! (if possible)

but i suppose you people will mind going to sentosa (too common and we all are so tann after i@fun! i dont wish to be like dawei, too tann. im a girl, not man! though i would like to run like a man! xD)

shopping is a no no for guys i guess.
movie aint a bad idea afterall.
but we have to think of alisa and vivien too.
cause i suppose they wont be coming to singapore on weekends.

ok, if you people have better suggestions, feel free to voice out! :DDD

love,
sweehong.

crossies~

2007-02-15T23:19:00.000+08:00

woohOo.. N now it's my turn to blog..! HAPpy CHi New Yr tO all crossiEs! RMb to get alot of honG bAO!!!! hEee

okiE~ 2.5 mths in team innovA alrdy, i JUST LOVE THE TEAM SO MUCHHHH!!!! hUgs n KisSes tO aLL oF u!!! wE rOxxxXXxxx!!!! hhaahaaaAa~!

Let me post some photoS though they were 'kop' from hOng honG n xiaO maRLa cuz i NoO cAM.. bUt Lol, i know u guys won't minD~ Xp.. Let's show off our prEtty faCes~ cAm whoRinG!

-------smaLL loVE

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V'Day

2007-02-14T15:37:00.000+08:00

yeah,Siow Ai is back after disappearing for 5days! (5mins actually,but who cares.) - specially said by hong hong

Anyway,must Thank SWEE HONG for doing this blog for all of us to use.SHE'S A NICE GIRL
and she says i owe her a kiss.LOL
i suppose everyone on the team are single and available,so,all of us might be celebrating Singletines day together.singletines day is better than valentines day!!!

oh ya,RP route again.but,we'll have FUN running it TOGETHER.
Mr Chen will not be joining us.i suppose he has plans with his wife OR doing his assignment.Both jemimah and mr chen are so hardworking.AND,siow ai just joined jerms into STUDYING.OMG!!!!!everyone is studying.EXCEPT for hong hong who is beside me "snoring".(she's telling me what to type.my personal brain)

I LOVE THE TEAM. ((:

-marla

happy valentine's day!

2007-02-14T15:25:00.000+08:00

HAPPY VALENTINE'S DAY TO IJC CROSSIES! :DDD

ok, i suppose all of us will be spending this special day TRAINING TOGETHER!
as for those who absent themseleves from today's training...
i suppose they went on a date with their boyfriend or girlfriend lah!
SCANDALOUS! tsktsk!

lets see...
i think i will be out with jemimah or marla or siowai!
i dont mind having 3dates! :DDD (see, im such a nice girl! winks*)
then we will go to the roof top and kiss and hug and kiss and hug and kiss and hug... (you people will be panting like siao and sweating like mad at RP! kekeke...)
ok enough. i dont wish to tell everybody about my plan! :DDD

and ok, MY DEAR jemimah is so so so so so so so hardworking!
shes been mugging in the library since school ended!
let us all give her a present later ok?
to help her relieve stress!
lets all hug her and kiss her and hug and kiss and hug and kiss! woots!

and MY DARLING marla is beside me laughing and laughing and laughing!
i shall see how shes going to laugh later when i kiss and hug and kiss and hug and kiss and hug her! woots!

last but not least, MY SWEETIE siowai has disappeared to dont know where!
awww... im going to miss her lah!
i dont see her anywhere!
perhaps dating some RV guy behind my back downstairs!
nevermind, still, im going to kiss and hug and kiss and hug and kiss and hug her later!
see, im so faithful!

oh im so crappy!
dont worry mother hen!
i will give you the biggest hug and kiss later!
muacks!

ohhh, im so mushy.

love,
sweehong

first entry!

2007-02-12T21:31:00.001+08:00

the start of innova jc's number one cca; cross country's blog! yay! :DDD
alisa, our dear mother hen was the one who came up with this.
ok, shall start the first entry with a small introduction of the team! (:

and ok, collection of our t-shirts tomorrow!
please turn up for training! (:

p.s. i have yet to find a suitable skin color and background picture,
so please bear with this for the time being!

and oh yeah, get the password and user from me if you wish to blog! (:

love,
sweehong